While these qualities aid confidence, testosterone has some downsides-it limits certain abilities, like cooperating and seeing other people’s points of view. It’s also related to risk-taking and ignoring warnings. Testosterone is responsible for muscle size, competition ability, speed, strength, and feelings of power. Both men and women have testosterone, but post-puberty, men have around 10 times more than women. Now, we’ll look at two hormones that affect confidence: testosterone and estrogen. In the previous section, we looked at brain biology. One experiment on stressed business people found that their amygdala actually shrank after meditation. For example, meditation can quiet and depower the amygdala.All of us, regardless of age, can physically change our brains, which means that if you choose to change your thinking and mental habits, you can rewire yourself to be more confident, regardless of your genes or sex.
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